How We Fix Knee Pain
What is Knee Pain?
Knee pain often stems from a variety of causes, including joint misalignment, muscle imbalances, or overuse. It can also result from injuries such as ligament tears, meniscus damage, or chronic conditions like arthritis. Poor posture, weak supporting muscles, or issues in the hips, feet, or ankles can place undue stress on the knee, leading to discomfort over time.
In an attempt to alleviate their knee pain, many people revert to quick fixes such as painkillers or anti-inflammatory medications, which may mask symptoms but fail to address the root cause. Others may try at-home remedies like ice, rest, or basic stretches, which can provide temporary relief but often don’t resolve the underlying issue. In some cases, individuals continue their usual activities without correcting improper movement patterns, unknowingly worsening the problem.
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What are the Symptoms?
Knee pain can present in various ways, such as discomfort behind the knee, pain at the front, or sensations that originate from other areas of the body. Common symptoms include stiffness, swelling, and difficulty bearing weight. This pain may also be accompanied by instability or a feeling of the knee “giving way,” limiting daily activities.
Managing knee pain with painkillers while continuing regular activities without addressing the root cause can worsen the problem. Misalignment of the knee or incorrect muscle pull can exacerbate the condition, making even simple movements like walking harmful. Left untreated, knee pain can interfere with essential tasks such as climbing stairs, standing for extended periods, or participating in recreational activities.
Pinpointing the underlying cause, whether it’s muscle imbalance, joint misalignment, or weakness in connected areas, is crucial. Addressing these factors not only alleviates pain but also prevents further damage and supports long-term mobility.
What Is Our Approach To Treating Knee Pain?
At Sanshin Health, we understand that knee pain is rarely an isolated issue. Our approach delves deeper into identifying the root cause, focusing not just on the knee but on the entire body’s alignment and mechanics. Once pain and inflammation are reduced using acupuncture, we conduct a thorough assessment to pinpoint contributing factors.
Our holistic approach considers the interconnectivity of the body. Knee pain often stems from imbalances in the hips, feet, or ankles. For example, a misaligned hip or weak ankle can cause undue stress on the knee, leading to persistent discomfort. We address these issues through targeted treatments, including manual therapy, corrective exercises, and gentle adjustments to promote proper alignment.
Beyond physical corrections, we focus on rebalancing the entire body. By addressing asymmetries in the hips or spine, we ensure that the knee is supported by a strong, stable foundation. We also educate our clients on posture, movement patterns, and tailored exercises to maintain progress outside of treatment sessions.
At Sanshin Health, our ultimate goal is to provide long-term relief by treating the root causes of knee pain, empowering our clients to regain mobility, strength, and confidence in their daily lives. This comprehensive care sets us apart in effective knee pain treatment.
